by Mary Vance (Certified Nutrition Consultant) | Dec 16, 2009 | Nutrition
For years we’ve been told butter causes heart disease and makes you fat. But did you know that butter has some pretty impressive health benefits? In Defense of Butter First off, yes, butter is high in saturated fat. Secondly, THAT’S OK. Because now we know... by Mary Vance (Certified Nutrition Consultant) | Jun 22, 2009 | Nutrition
Healthy fats are such an important part of your diet, and fats have long been demonized unfairly. You need dietary fat for brain health, hormone health, joint health, satiety (read: it keeps you feeling full!), energy, and glowing skin. My guide to healthy fats will...