Six Unusual Superfoods
Superfoods are aptly named because they pack an extra punch to boost immune health, keep you feeling and looking young, make your skin glow, give you energy, and enhance wellness. We’ve all heard that the typical superfoods–wild salmon, kale, berries,...
Seven Secret SuperFoods
Want to know a secret? The term superfood kind of bugs me. It seems like a trendy buzzword used to market acai berry smoothies. But the fact is that some foods pack an extra nutrient punch, and we should include those foods daily as an accompaniment to meals, as...
The Health Benefits of Chocolate
Yeah, I said it. Chocolate is good for you! Research even says so: A study published in the Archives of Internal Medicine finds that individuals who consume chocolate more frequently have a lower Body Mass Index than those who consume it less often. I am a *serious*...
The Best Damn Beef Stew Ever (with AIP version)
➡️Jump to Recipe⬅️ What’s better than a nutrient-dense, even-better-the-next-day hearty beef stew for cozying up on cold evenings? This isn’t your grandmother’s beef stew. Packed with superfoods, it’s beyond delicious, keeps for days, and...
The SuperFoods You’re not Eating
Forget all the buzz about acai berries (although, not a bad nutritional profile. however, how much longer until these “sustainably harvested” rainforest berries destroy some amazon environment?). Here is a remarkably unexotic list of some of the best foods...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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