by Mary Vance (Certified Nutrition Consultant) | Aug 6, 2019 | Womens Health
The title of this post makes me cringe. You probably encounter these types of headlines multiple times a day on social media and around the internet. How to get a bikini body headlines are designed to get you excited about spending money to change your appearance so... by Mary Vance (Certified Nutrition Consultant) | Jan 31, 2014 | Wellness, Womens Health
One of the most important life lessons I’ve learned is that if you don’t love yourself, it makes it a whole lot harder to truly love someone else. No one would argue that relationships with others–whether romantic or otherwise–can be difficult,...