How to Make Homemade Coconut Milk Yogurt
➡️Jump to Recipe⬅️ Controversial opinion alert, but I don’t think humans should consume dairy in adulthood. As we age, our production of lactase enzyme decreases, making dairy increasingly difficult to digest. It may cause gas, bloating, loose stool,...
How to Determine if Probiotics are Right for You
With roughly 50 million of us suffering with GI disorders like irritable bowel syndrome, digestive issues are on the rise. We are learning that diverse levels of gut flora–the ecosystem of bacteria and microbes in our gut– are critical for immune health,...
Let’s Talk Poop: 10 Solutions for Constipation
Your poop reveals a lot about your health. Do you turn around and look after you make your deposit? Are you pooping at least once (but not more than three times) a day? If you’re not pooping daily, you’re constipated. Your stool is a main vehicle for...
Healing Diverticulitis Naturally
Diverticulitis and diverticulosis are conditions of the large intestine (colon) that typically result from poor diet, low fiber intake, too much processed meat, stress, and/or weak connective tissue. It also may be a genetic issue. Diverticulosis results from the...
Allergies and Digestion?
Researchers have reported that consumption of probiotics can alter the immune system response to common causes of allergies. “These data show that probiotic supplements modulate immune responses…and may have the potential to alleviate the severity of... Inflammation
We hear a lot about inflammation. Internally, it can be linked to accelerated aging, heart disease, cancer, irritable bowel and chron’s disease, and arthritis. So what is inflammation? Think about what happens when you cut your finger. It swells and turns red as...
Healthy Skin
Your skin is your largest organ and is often the first outward sign of internal imbalance. If you suffer from acne, rosacea, or problem skin, a few natural adjustments just may make all the difference. Conventional treatments include topical solutions that usually...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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