by Mary Vance (Certified Nutrition Consultant) | Sep 18, 2012 | Nutrition, Womens Health
Although pregnancy is an exciting time, the first trimester can be pretty rough in terms of what is appealing. Many (most) women experience extreme fatigue and nausea and are repulsed by foods they used to like. One of my pregnant clients can’t stand the thought... by Mary Vance (Certified Nutrition Consultant) | Aug 29, 2012 | Nutrition, Recipes
And no, it’s not with fava beans and a nice chianti 🙂 Liver is an incredible superfood rich in many nutrients and trace minerals in which we are often deficient. Here’s a primer on how to eat liver so you can reap its incredible benefits. In an ongoing...