Easy Lamb Roast (Paleo. Keto)
➡️Jump to Recipe⬅️ Lamb always looks super fancy and intimidating to prepare, but it’s very easy to make. This leg of lamb roast is great for a Sunday dinner, a holiday dinner, or a dinner party. And it yields excellent leftovers. Roasting lamb for a longer...
Paleo Vegan Key Lime Pie
I made this pie to bring to a paleo potluck over the weekend, and it was a big hit. I got the recipe from Kelly over at Primally Inspired. It’s easy to make, requires no baking (it’s raw!), is refined sugar free, and filled with healthy fats. No unpleasant...
Low Carb Paleo Stuffed Eggplant
➡️Jump to Recipe⬅️ I love eggplant, but it’s quite a polarizing vegetable; people either love it or hate it. Like cilantro! Eggplant is so deliciously silky and almost custard-like when roasted or grilled. It gets a nice smoky thing going when you roast it, then...
Paleo Crockpot Carnitas
Nothing says dinner party like pork butt. Seriously, make this dish for your next dinner party. It tastes professional, like you slaved all day, but it couldn’t be easier to make. it’s a crowd wow-pleaser, AND it involves the crock pot, which means little...
Easy Recipe: Roasted Broccoli
Looking for an easy and fancy way to serve broccoli? Try roasted broccoli. It’s so good even the broccoli haters in your house will love it. Broccoli is one of those veggies that doesn’t get enough love. It’s most often served sautéd in a stir-fry or...
Sesame Roasted Cod: A Delicious and Romantic Meal
If you want a delicious and easy (and nutritious!) meal, look no further than sesame roasted cod. Super easy to prepare and tastes super professional. Great for date night. I always cook at home on Valentine’s day (it’s well known in the restaurant...
Easy Recipe: Balsamic Glazed Brussels Sprouts
Were Brussels sprouts one of those foods you were forced to eat as a kid? Maybe they were boiled and mushy. Now you have bad memories of Brussels sprouts. Well, I’m here to convert you and the other Brussels sprouts haters in your life. I’ve got the secret...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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