Sneaky Liver Recipe Roundup
Did you know that liver is a powerhouse superfood? It’s rich in fat-soluble vitamins, B vitamins, folate, amino acids, iron and other minerals. It also makes ya feel great due its “anti-fatigue” factor (read: gives you wings!) Problem is, many...
Pumpkin Spice Chia Pudding (Paleo, Egg free)
I am crazy for everything pumpkin. But why wait til fall? In San Francisco, summer is basically like winter–cold and foggy– and this morning I woke up craving autumn pumpkin spice flavors. I’ve also been wanting to make chia seed pudding, a delicious...
How to Roast a Whole Fish Easily
You’ve probably seen the whole fishies behind the case at the store and felt intimidated, but don’t be scared. It’s so easy to roast a whole fish, and it looks super fancy and impressive. Perfect for a dinner party, and you can usually get them for a...
Instant Vegan Ice Cream “Nice Cream”
No ice cream maker? Want ice cream in a jiffy? I have answers. First off, some unfortunate news: You’ve probably at some point in your life ingested anti-freeze. Did you know that Big Food manufacturers add propylene glycol, a form of antifreeze, to commercial...
Secret Ingredient Chocolate Mousse
I have created the dream dessert: it’s super easy to make and filled with healthy fats and antioxidant rich cocoa. It is to die for! This chocolate mousse is also dairy and egg free for those who are sensitive. I like developing what I call “therapeutic...
Fluffy Strawberry Pudding
➡️Jump to Recipe⬅️ Spring means strawberries are cropping up in the markets, and they are oh so delicious and sweet. America’s most popular fruit after the apple! Strawberries are high in vitamin C and other anti-aging antioxidants that are excellent for skin...
17+ Paleo Snack Recipes and Ideas
One of the most common requests I get is for healthy snacks, especially travel-friendly. While I don’t recommend much snacking, if you have lunch at noon and dinner at 7pm, you’ll need a little something in between to keep blood sugar levels stable. We all...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
21 Day Gut Reset Enrolling NOW!
Lose Weight & Rejuvenate!
Get the Professional Supplements I Recommend
