by Mary Vance (Certified Nutrition Consultant) | Jan 10, 2018 | Wellness
We hear a lot about mindfulness in the wellness realm. Eat mindfully, be mindful day to day, have a mindful meditation practice. I often encourage my clients to tune in and be mindful of their hunger cues while eating. But in a culture that subliminally encourages us... by Mary Vance (Certified Nutrition Consultant) | Nov 9, 2014 | Wellness
I’ve always romanticized meditation and longed to be grounded and spiritual. For most of my life, my monkey mind often controlled me with flitting thoughts that would take hold, often triggering anxiety or causing me to spiral into worry or shame....