by Mary Vance (Certified Nutrition Consultant) | Aug 15, 2015 | Nutrition, Wellness
Recently I read that 80 percent of your health promotion is dictated by your lifestyle. “Vitamin L,” or lifestyle factors within your control, can slash your risk for diabetes, heart disease/heart attack, high blood pressure, weight gain/obesity, and... by Mary Vance (Certified Nutrition Consultant) | Nov 9, 2014 | Wellness
I’ve always romanticized meditation and longed to be grounded and spiritual. For most of my life, my monkey mind often controlled me with flitting thoughts that would take hold, often triggering anxiety or causing me to spiral into worry or shame....