How to Feed Your Microbiome: Diet for a Healthy Gut
You are a host to more than 100 trillion bacteria (about 3-4 pounds) that live in your gut and control every aspect of your physiology. These gut bugs, known as your microbiome, are your greatest allies to improving and maintaining your health. Our individual...
How to Get Rid of Candida Overgrowth—For Good
Research shows that about 138 million women worldwide – 9 million in the United States – are affected by chronic yeast/fungal overgrowth as a result of candida. (source) Candida is a form of yeast/fungus that is present in everyone, in the mouth and...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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