by Mary Vance (Certified Nutrition Consultant) | Jul 24, 2019 | Digestive Health, Nutrition, Wellness
Did you know that you’re more bacteria than human? You have more microbes living in and on you than you do human cells, and they are absolutely crucial for your survival. This collection of microbes–called your microbiota–helps you digest food,... by Mary Vance (Certified Nutrition Consultant) | Mar 2, 2016 | Digestive Health, Nutrition, Wellness
You are a host to more than 100 trillion bacteria (about 3-4 pounds) that live in your gut and control every aspect of your physiology. These gut bugs, known as your microbiome, are your greatest allies to improving and maintaining your health. Our individual...