by Mary Vance (Certified Nutrition Consultant) | Jul 11, 2022 | Wellness
If you bolt out of bed feeling frazzled and poorly rested to the sound of an alarm blaring, consider an intentional morning routine. A morning routine can boost happiness, increase productivity, reduce stress levels, and get you grounded and settled for the day. It’s... by Mary Vance (Certified Nutrition Consultant) | Jan 10, 2018 | Wellness
We hear a lot about mindfulness in the wellness realm. Eat mindfully, be mindful day to day, have a mindful meditation practice. I often encourage my clients to tune in and be mindful of their hunger cues while eating. But in a culture that subliminally encourages us...