Why Vegetable Oil is Not Healthy
For years, the American Heart Association (AHA) has been telling us to use vegetable oils rich in mono- and polyunsaturated oils over saturated fats to prevent heart disease. (source) There’s just one problem: Saturated fat doesn’t cause heart disease....
In Defense of Butter
For years we’ve been told butter causes heart disease and makes you fat. But did you know that butter has some pretty impressive health benefits? In Defense of Butter First off, yes, butter is high in saturated fat. Secondly, THAT’S OK. Because now we know...
Know Your Fats: A Guide to Healthy Fats
Healthy fats are such an important part of your diet, and fats have long been demonized unfairly. You need dietary fat for brain health, hormone health, joint health, satiety (read: it keeps you feeling full!), energy, and glowing skin. My guide to healthy fats will...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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