by Mary Vance (Certified Nutrition Consultant) | May 16, 2018 | Nutrition
I’ll be blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. Going keto is not without risk, and the scientific research on the diet long term is still somewhat sparse. How do you know if keto is right–or... by Mary Vance (Certified Nutrition Consultant) | May 17, 2017 | Nutrition
Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My clients and even friends are starting to ask me about “going keto,” because they’ve heard it will help...