Easy Recipe: Immune Soup (Paleo)
➡️Jump to Recipe⬅️ Cold and flu season is the time of year to keep your immune system in tip top shape. Including foods that activate your immune system to fight invaders can help keep you healthy. I want to share with you my favorite therapeutic immune boosting soup...
Easy CrockPot Meal: Meat with Root Veggies
The crock pot is one of the biggest time saving tools in the kitchen! We’re all busy, and whenever you can incorporate what I call “passive cooking” (crock pot, pressure cooker, roasting– all activities that don’t require you to be...
Meat Cookies (AKA Baked Meatballs)
Meatballs are the best, am I right? However you choose to prepare them: with gluten free pasta, with pesto and veggies, or over cauliflower rice, meatballs can be super easy to prepare. These “meat cookies” are just baked meatballs you can use for a main...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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