DIY Superfood: Easy Homemade Chocolate Bars
Who doesn’t love chocolate? Who doesn’t love saving money AND impressing your friends with a little DIY gift? This super easy, no bake superfood homemade chocolate bar recipe not only boasts many nutrient-rich ingredients, but it’s also a fun and...
Delicious Kale White Bean Sausage Stew
➡️Jump to Recipe⬅️ Are you looking for a fast and delicious weeknight dinner? I’ve got you. I created this recipe on the fly one chilly autumn evening, and it was so fast and easy, I decided to share it with you! This hearty kale, white bean, sausage stew...
Pumpkin Pie Smoothie (with SURPRISE Ingredient)
I am crazy for all things pumpkin, and I LOVE pumpkin pie spice. Did you know that cinnamon, the main component in pumpkin pie spice and in pumpkin dishes and baked goods, helps to balance blood sugar? That’s why this silky pumpkin pie smoothie is a great and...
Paleo Zucchini Cakes
We’re up at my boyfriend’s dad’s farm in Mendocino with four dogs in tow for the long weekend, and his dad has such a wonderful garden. There’s an abundance of basil, zucchini and other squash, and tomatoes, so this morning’s breakfast...
Quick Paleo Almond Tea Cookies (Vegan)
If you’re hankering for a quick and healthy treat, put these paleo almond tea cookies in the oven right now. They are seriously delicious, quick, and they make a great energy-boosting snack (thanks to the coconut oil and maple syrup!). They are grain free, egg...
Delicious Dairy Free Cashew Cream
Being dairy free, I tend to use a lot of coconut milk to replace dairy. I use coconut milk regularly in smoothies, baking, and even savory dishes. Last night, for example, I made lamb and liver bolognese and used coconut milk in place of dairy. Gave it a nice...
Blueberry Coconut Flour Muffins
➡️Jump to Recipe⬅️ Have you tried coconut flour for baking? It’s an excellent, high fiber option instead of white flour. I made these blueberry coconut flour muffins recently, and they were so good I had to share the recipe. Coconut flour can be somewhat tricky...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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