Meat = Mortality?
Check out this study (click on study), released today. Those who eat more red meat (including processed meats) may have shortened life expectancies, researchers reported in a massive study of aging Americans. “Greater consumption of red and processed meat was...
Vitamin D: The Hormone Vitamin
We’ve been hearing a lot about vitamin D deficiency and its role in osteoporosis, depression, heart disease and stroke, cancer, diabetes, thyroid problems, immune function — even weight loss. So what’s the big deal? Vitamin D is a fat-soluble vitamin,...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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