My 5 Days on the Fasting Mimicking Diet
I’ve been fascinated by the myriad, wonderful benefits of fasting and have been pouring over the research for a few weeks now. But fasting is a big commitment. After all, you don’t eat. But now there’s a way to get all the benefits of fasting while...
Superfood Spotlight: Chlorophyll Benefits
Full disclosure: The term superfood actually bugs me, but there’s really no other way to describe the nutritional powerhouse that is chlorophyll. You know what chlorophyll is, right? It’s the pigment that gives plants their green hue. It also absorbs...
Turmeric’s Health Benefits + 20something Recipes
Turmeric root is really having a moment, isn’t it? You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to ginger root. Used widely in Ayurvedic medicine, turmeric gives mustard its...
A Holistic Approach to Cancer Prevention
I lost both my parents to cancer. Statistically that means I have a higher risk for getting cancer, but did you know that more than half of cancers are completely preventable? (some sources cite up to 90%). You can override your genetics with diet and lifestyle...
Breast Health: How to Have Healthy Boobs
Taking care of your tatas is part of womanhood. Factors like diet, lifestyle habits, and even exposure to chemicals affect breast health. Here are some simple breast health tips for healthy boobs and hormone balance. Breast Cancer Prevention Most of us have been...
How to Use Food as Medicine
Hippocrates, the father of modern medicine, once said, “Let food be thy medicine, and medicine be thy food.” It’s true: food can and should be used therapeutically to heal, rejuvenate, and maintain health. You probably have a pantry full of healing...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and music that doesn't suck.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
21 Day Gut Reset Enrolling NOW!
Lose Weight & Rejuvenate!
Get the Professional Supplements I Recommend
