Join My Wellness Circle
gluten & dairy free meal plans + resources for healthy living
7 Day FREE TRIAL when you sign up!
Fresh Monthly Meal Plan: Save Time!
Each month, I’ll email you a 4 week done-for-you meal plan (around 80 new gluten & mostly dairy free recipes) with a chart + recipes and shopping list to help you build meals.
support gut and hormone health
The recipes are designed to support hormone balance, gut health, healthy aging, energy, and combat inflammation. And you’ll learn even more about these topics during our monthly coaching calls.
Get Monthly Coaching
Saving the best for last: You’ll enjoy my monthly group coaching call and private support forum to help you live your best and healthiest life.
Meal plans, coaching, and support.
Welcome to my Wellness Circle. Ready to feel like a rockstar?
If you want done-for-you healthy meal plans and my expertise at your fingertips, you’re in the right place! My Wellness Circle delivers you, via email, recipes organized in a monthly meal plan to take the ‘what’s for dinner’ work off your plate.
When you join the Wellness Circle, every month you’ll get gluten & *mostly* dairy free meal plans (some optional dairy like low lactose cheeses may appear from time to time) to support gut and hormone health, boost energy, and save you time!
You’ll also gain access to a private forum and a group coaching call with me. Each month, I host a coaching call for members where we’ll discuss topics like digestive wellness, hormones, immune health, and tips for healthy aging. I also provide you with helpful wellness resources and tips throughout the month to help you master your self-care game and feel your best.
You can ask questions, interact with our community, and get support with the private forum if you want to!
VIP: Meal Plan + Coaching
$77/ Monthly
you will be charged each month for your subscription
- FREE 7 day trial! Try before you commit.
- 4 weeks of done-for-you meal plans emailed every month
- Meal plans are designed by me, a real nutritionist
- Recipes are gluten & dairy free and support gut and hormone health
- 80+/- recipes every month!
- Special themes include seasonal and holiday recipes, January cleanse
- Family-friendly and healthy dessert recipes too!
- A group coaching call/discussion every month on wellness & nutrition topics
- Private forum to ask questions and get support
- Mind-body wellness tips
- An awesome budget-friendly way to get help with nutrition & health concerns!
Join the Wellness Circle and receive these goodies:
Monthly Meal Plan
A monthly meal plan e-book filled with delicious and easy gluten & dairy free recipes designed by me!
Shopping Lists
Make going to the store easy and quick!
Wide variety of recipes
Over 80 healthy gluten & dairy free recipes for meals, snacks, desserts, and drinks every month! Special features including seasonal & holiday recipes.Â
Private Support Forum
Ask questions, get tips, share wins, gain motivation!
Monthly Coaching call
Join our monthly coaching call and learn about hormones, digestive wellness, anti-aging, immune health, disease prevention, and all things natural health & wellness.
Mind-Body and Wellness Tips
It’s not all about food! Learn self-care strategies and techniques to support emotional well-being.
Coming Soon: Library
Resources, protocols, videos, and supplements to help you address specific conditions.
Easy to prepare, delicious, time-saving recipes!
Beautiful pictures of the recipes, clear and easy directions, and a shopping list for each week. Love what you eat!
Wellness Circle is for you if:
You want to save time by taking the guesswork out of ‘what’s for dinner’
You want my help and support without paying my premium coaching fees!
You want meal plans designed by a nutritionist—so you know you’re eating well
You would like to work on gut health, hormone balance, immune health, energy, and healthy aging
You want NEW healthy gluten & dairy free recipes every month!
You need accountability, love, and support
Members Love It!
Your recipes are the best!
I don’t think I’ve ever tried one we didn’t love! I also like being able to find relevant information on just about anything I’m curious about.
Great Gut Info!
I find your content very relevant to my life. I can relate to it and find it meaningful.
So easy to follow!
This takes SO much guess work out of meal planning for me. The extra time is priceless.
Eating Healthy Is 3 Easy Steps away:
Step 1:
Say yes to the dress(ing)! Click the button below and join today.
Step 2:
Check your email to access your first meal plan and batch of recipes!
Step 3:
Start cooking, eating well, and feel amazing!
What can I expect from the recipes?
All recipes are gluten, dairy, and refined sugar free.
Most meals are roughly 50% carbs, 25% protein, and 25% healthy fats.
A variety of vegetarian, vegan, and omnivorous meal options
Egg recipes (including my favorite easy egg casseroles!)
Meat & seafood options
Smoothie recipes
Healthy carbs like gluten free grains, legumes, veggies of all types fruit & snacks
Healing beverages like teas and tonics
Healthy desserts free from refined sugars
PLUS: The meal plan teaches you how to batch cook and use leftovers to minimize time in the kitchen! 🎉
30 Days of Planned Meals & Recipes Delivered Each Month!
You can finally have the freedom you desire to do more things you love and not have to worry about what you’re going to eat (or worry if it’s good for you)! Note that you will be charged each month for your subscription.Â
What can I expect from the coaching calls?
Each month I’ll host an informal talk on topics like hormones, gut health, mind-body wellness, healthy aging, and more! This can be a chat, group discussion, Q&A, no rules, just great info on a different topic each month. Super casual!
You can submit questions if you like or just join in the discussion as it evolves.
Or you can just listen and be anonymous 🙂 Calls will be recorded so you can listen at your convenience.
How much are your time and your health worth?
VIP: Meal Plan + Coaching
$77/ Monthly
you will be charged each month for your subscription
- FREE 7 day trial! Try before you commit.
- 4 weeks of done-for-you meal plans emailed every month
- Meal plans are designed by me, a real nutritionist
- Recipes are gluten & dairy free and support gut and hormone health
- 80+/- recipes every month!
- Special themes include seasonal and holiday recipes, January cleanse
- Family-friendly and healthy dessert recipes too!
- A group coaching call/discussion every month on wellness & nutrition topics
- Private forum to ask questions and get support
- Mind-body wellness tips
- An awesome budget-friendly way to get help with nutrition & health concerns!
FAQs
What is included in the Meal Plan Membership?
Membership offers access to weekly or monthly custom meal plans, printable shopping lists, recipe libraries, nutrition coaching tips and community support, all aimed at simplifying healthy eating and supporting digestion, hormones and metabolism.
How is the meal plan tailored to individual needs in this membership?
Each plan takes into account your dietary preferences (gluten‑free, dairy‑free, vegetarian), health goals (weight management, hormone balance, gut health), and lifestyle (busy schedule, family meals, travel) so you receive a realistic, personalised food strategy.
How often are new recipes and plans updated in the membership?
New recipes and meal plans are added regularly,typically on a weekly or monthly basis,to keep your food variety fresh, seasonal and aligned with evolving nutrition science and lifestyle patterns, helping you stay engaged and get consistent results.
What kind of health benefits can members expect from following the meal‑plan membership?
By consistently using personalised meals rather than guesswork, members often experience better digestion, more stable energy, reduced sugar‑cravings, improved body composition and enhanced hormone regulation,because the plan is built on evidence‑based nutrition and real‑life support.
How do I decide if this meal‑plan membership is the right investment for me?
Consider if you’re struggling with food‑planning, recipe fatigue, dietary restrictions or health‑goals like gut healing or hormone support, and if you’re ready to follow a structured plan. The more committed you are to following it, the more value you’ll derive from the investment.
FAQs
What is included in the Meal Plan Membership?
Membership offers access to weekly or monthly custom meal plans, printable shopping lists, recipe libraries, nutrition coaching tips and community support, all aimed at simplifying healthy eating and supporting digestion, hormones and metabolism.
How is the meal plan tailored to individual needs in this membership?
Each plan takes into account your dietary preferences (gluten‑free, dairy‑free, vegetarian), health goals (weight management, hormone balance, gut health), and lifestyle (busy schedule, family meals, travel) so you receive a realistic, personalised food strategy.
How often are new recipes and plans updated in the membership?
New recipes and meal plans are added regularly,typically on a weekly or monthly basis,to keep your food variety fresh, seasonal and aligned with evolving nutrition science and lifestyle patterns, helping you stay engaged and get consistent results.
What kind of health benefits can members expect from following the meal‑plan membership?
By consistently using personalised meals rather than guesswork, members often experience better digestion, more stable energy, reduced sugar‑cravings, improved body composition and enhanced hormone regulation,because the plan is built on evidence‑based nutrition and real‑life support.
How do I decide if this meal‑plan membership is the right investment for me?
Consider if you’re struggling with food‑planning, recipe fatigue, dietary restrictions or health‑goals like gut healing or hormone support, and if you’re ready to follow a structured plan. The more committed you are to following it, the more value you’ll derive from the investment.
FAQs
What is included in the Meal Plan Membership?
Membership offers access to weekly or monthly custom meal plans, printable shopping lists, recipe libraries, nutrition coaching tips and community support, all aimed at simplifying healthy eating and supporting digestion, hormones and metabolism.
How is the meal plan tailored to individual needs in this membership?
Each plan takes into account your dietary preferences (gluten‑free, dairy‑free, vegetarian), health goals (weight management, hormone balance, gut health), and lifestyle (busy schedule, family meals, travel) so you receive a realistic, personalised food strategy.
How often are new recipes and plans updated in the membership?
New recipes and meal plans are added regularly,typically on a weekly or monthly basis,to keep your food variety fresh, seasonal and aligned with evolving nutrition science and lifestyle patterns, helping you stay engaged and get consistent results.
What kind of health benefits can members expect from following the meal‑plan membership?
By consistently using personalised meals rather than guesswork, members often experience better digestion, more stable energy, reduced sugar‑cravings, improved body composition and enhanced hormone regulation,because the plan is built on evidence‑based nutrition and real‑life support.
How do I decide if this meal‑plan membership is the right investment for me?
Consider if you’re struggling with food‑planning, recipe fatigue, dietary restrictions or health‑goals like gut healing or hormone support, and if you’re ready to follow a structured plan. The more committed you are to following it, the more value you’ll derive from the investment.