I have seen some pretty miraculous results using inositol with women in my practice (it has benefits for men too!). This impressive nutrient can...
Mary Vance (Certified Nutrition Consultant)
The Many Benefits of Maca & How to Choose the Right One
Maca is a wonderful adaptogenic root that may support hormone balance, fertility, and vitality. But not all maca is the same. Did you know there are...
How to Create a Morning Routine (and Why You Should!)
If you bolt out of bed feeling frazzled and poorly rested to the sound of an alarm blaring, consider an intentional morning routine. A morning...
The Estrobolome: How Your Gut Influences Your Hormones
Did you know the microbes in your gut influence your hormones? That’s right: the bugs in your colon can increase your risk for diabetes, obesity,...
A Roadmap to Beat Long Covid Syndrome
Many people who get sick with COVID-19 (SARS-CoV-2, which I'll call Covid for the duration of this post), even those with minor illness, do not...
How to Heal Gastritis Naturally
Recently I've seen an uptick in gastritis cases, and it's no wonder: Though it has many causes, gastritis is fueled by stress, and collectively we...